Hair Loss - Women and Vitamin deficiency

Hair Loss Vitamins Minerals - Hair Loss - Women and Vitamin deficiency

One of the things women need to be aware of is their nutrition. Vitamins are principal tools in caring for your body. In allowable balance, vitamins help keep the body in as a wholesome a state as possible. Not having sufficient of confident vitamins can cause any estimate of health conditions along with hair loss. Hair loss, women, and vitamin deficiency is a bad connection.

Vitamins for Hair Health

Hair Loss - Women and Vitamin deficiency

Vitamin A is stored in the liver. If too much is consumed, the excess will be stored in other parts of the body. This could cause symptoms such as headaches, nausea, lethargy, headaches and hair loss. Too wee vitamin A can cause base hair and dry skin. Food sources of vitamin A include cabbage, apricots, carrots, peaches, eggs, milk, cheese, and even fish liver oil.

Hair Loss - Women and Vitamin deficiency

Vitamin E is leading in hair loss. Vitamin E is said to be helpful in preventing the loss of hair and in stalling the process of hair going gray. Food sources of vitamin E are green leafy vegetables, seeds, dried beans, nuts, and spinach to name a few. Your blood pressure could rise when taking vitamin E so it suggested that if you have high blood pressure that you talk to your physician before taking vitamin E.

Inositol is a B vitamin found in citrus fruits, whole grains, liver, and in yeast. An inositol deficiency can not only cause hair loss, but eczema as well. It is leading in keeping the scalp and hair healthy. As an added benefit, it has also been shown to lower blood cholesterol levels.

Vitamin H is also known as Biotin. Like vitamin E, it helps to prevent hair loss and the graying of hair. Biotin is found in food sources such as egg yolk, kidney, liver, yeast, and milk. It may also be of advantage in nail health and skin health.

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