Vitamins For Hair Loss

Hair Loss Vitamins To Take - Vitamins For Hair Loss

Similar to every part of the body, there are some vitamins and minerals you can take to sound a salutary hair growth.

Vitamin A is an antioxidant that promotes the yield of salutary sebum found in the scalp. A good contribute of this vitamin can be found in fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots, and peaches. Limit your intake to around 5,000 Iu. Involving more than 25,000 Iu a day is toxic and can aggravate hair loss instead of curing it and it can lead to other health problems as well.

Vitamins For Hair Loss

Vitamin B3, or niacin also promotes circulation in the scalp. This vitamin is found in brewer?s yeast, wheat germ, fish, chicken, turkey, and meat. Recommended intake is 15 mg, and it should be noted that taking more than 25 mg a day may cause a burning sensation due to blood cell dilation called niacin flush.

Vitamins For Hair Loss

Vitamin B5, or pantothenic acid, prevents the graying of hair and hair loss. This vitamin is found in whole grain cereals, brewer?s yeast, organ meats, and egg yolks. The ecommended daily dose is 4 to 7 mg.

Vitamin B6 is an additional one nutrient that prevents hair loss and promotes the yield of melanin within the body. Melanin is responsible for providing the hair with color. Sources of this vitamin are found in brewer's yeasts, liver, whole grain cereals, vegetables, organ meats, and egg yolks. Limit consumption to 1.6 mg a day, as high doses cause you to feel paralysis in the hands and feet.

best hair loss supplements