Hair Loss and Supplements

Hair Loss Vitamins Supplements - Hair Loss and Supplements

It wasn't until his mid-fifties that my father started losing his hair. I remember the boxes of lotions, creams, heating massage pads that kept arrival to his house (much to my stepmother's chagrin). But his hairline kept receding and a decade later, only a well-greased tuft remained on the crown of his head.

Genetics had a lot to do with his situation. My older brother, approximately 60 now, is showing the same pattern of thinning hair. But, unlike my father, he has a lot more treatment options at his disposal.

Hair Loss and Supplements

Causes for hair loss can run the gamut from genetics, medical treatments like chemotherapy, skin eczema or allergies, immoderate stress, poor nutrition, hormonal changes like menopause and "andropause", under-active thyroid, immune disorders to trichotillomania, a psychological disorder in which population are compelled to pull out their hair. A study in England has also shown a direct connection between smoking and hair loss. It also showed that smokers were 4 times more likely to have gray hair than non-smokers.

Hair Loss and Supplements

Some conditions can be treated medically through drugs like minoxidil and corticosteroids. Others might want something more drastic, like follicular hair transplant, a form of surgical hair rehabilitation that does supply persisting benefits. The cost, however, can be prohibitive.

But for us general folks in our 30's, 40's, even 50's, who are just beginning to notice our thinning hair, what prophylactic measures or supplementation can we take to minimize hair loss?

Because wholesome hair is dependent on the condition of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote wholesome follicles and wholesome hair growth. In a up-to-date interview, Dr. Shari Lieberman Ph.D Cns, a cusine scientist and rehearsal physiologist at the University of Bridgeport, Ct, claims that crash diets have been responsible for many cases of hair loss: "I'm seeing a lot of women not eating adequate protein. A lot of them are eating vegetables; they're eating carbs. They've legitimately gone off a lot of protein and sometimes I'll see hair loss in women for that."

There is no doubt that a daily diet rich in protein, good carbs and vital fats is prominent for hair health. Hair is very sensitive to vitamin or mineral imbalances in the body. A flaky scalp can be caused by too tiny vitamin A; however, too much vitamin A can also bring about hair loss. Supplements, when taken on a consistent basis, at the average or proper dosage suggested below or at a dosage recommended by your physician, can be a strong prophylactic to premature hair loss. Reconsider the following:

extreme acne treatment