To grow your hair and try to minimize hair thinning, there is no magic lotion or potion. There are some things you can do any way to help keep your hair thick and healthy. If you follow some uncomplicated rules, you can have healthy hair.
1. Kelp is known to boost your metabolism, which will help your hair grow faster. You can buy tablets at a condition food store and take one on a daily basis. Be truthful and don't overdo it though as iodine, ordinarily found in fish can be toxic.
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2. Nettle tea, or herbal nettle tea infusions are known to make your hair grow faster. Herbal teas are good for you but have none of the caffeine of regular tea.
3. Make sure you have a healthy diet filled with vegetables and fruits that consist of vitamins A and E. Multivitamins are a good option as they consist of the right amounts of each vitamin and also contains vitamin B complex.
4. Getting enough protein in your diet is leading too and chances are you already do get enough. More than likely it's the vitamin intake that is lacking. It may not be a fast hair thinning lotion, but good nutrition is very important.
5. Get plenty of sleep every night. It might be difficult to relax and get a deep sleep but it will help your hair grow.
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