Many citizen didn't comprehend that vitamin deficiency can influence in their hair loss and thinning hair. This is not a question that can influence only for women, but also for a man. Especially for women, they are more sensitive to vitamin deficiency due to imbalance hormone while and after pregnancy, while menopause and even while menstruation.
Often we see many new moms frustrate why they got hair loss after pregnancy more severe than when they are still virgin. Since hair losses are close to hormone imbalance and vitamin, let discuss also some vitamins that influence in hair loss and how we can get good hair loss control.
Hair Loss In Women With Vitamin deficiency
Vitamin A
Both of our body and hair will require this vitamin. Beside avow good eye health, vitamin A is also good for maintains our hair salutary and protect it from dry and roughs. We can get Vitamin A from mango, melon, avocado, oranges, plums, watermelon, carrots, spinach, sweet potatoes, tomatoes and many more.
Vitamin B
Vitamin B is also very prominent to avow the condition of the body, together with maintaining hair growth. Vitamin B can also increase the estimate of ceramide in the body and increases blood flow to the scalp. Some sources of vitamin B are absolutely obtained from rice, whole grain cereals, nuts etc.
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