This is important. If you're wondering what vitamins to take for hair loss, the answer is easy; all of them! There are legitimately a few, however, that are more valuable than others. I am happy to share these with you here, as they can make a huge contrast to not only the health of your hair, but to your entire well-being.
What Vitamins To Take For Hair Loss? Your Winning Four:
Vitamin B - This includes the entire b-complex, but most foremost are pantothenic acid (b5), pyridoxine (b6), biotin (b7), and inositol (b8). Among other foremost functions, these vitamins are key in the increase and division of your red blood cells, which carry vital nutrients to your scalp & hair follicles.
Vitamin A - To prevent your hair from becoming dry and brittle, your follicles depend very heavily upon a lubricant known as sebum. If the glands that yield sebum come to be dirty, clogged, or dried up, your hair will suffer greatly. Vitamin A is elemental in ensuring this does not happen.
Vitamin C - This antioxidant powerhouse is responsible for some "clean-up" duties throughout your entire body. But the thing that makes this vitamin so valuable to the health of your hair is it's quality to create collagen, which keeps all of your body's tissues from breaking down. When your collagen supply is lacking, hair loss can be the least of your problems!
Vitamin E - This vitamin keeps your blood oxygenated and circulating efficiently, thereby expanding blood flow throughout the capillaries in your scalp. When deficient in this vitamin, your hair follicles will not have ample nutrient supplies, and can thin and die.
What Vitamins to Take For Hair Loss? Your Winning Four!
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